Can you use straps for pull day?
Yes.
In fact, many bodybuilders and strength trainers use straps for large parts of their pull day.
The purpose is not to make the training easier, but to ensure that grip does not become the limiting factor before the back muscles.
If the forearms get tired before the lats, traps, or upper back, straps can help you get more out of your training.
What is a pull day?
A pull day typically focuses on:
- Back
- Biceps
- Rear shoulder
- Trapezius
Typical exercises are:
- Deadlifts
- Barbell Rows
- T-Bar Rows
- Lat Pulldowns
- Cable Rows
- Pull Ups
- Shrugs
These are also the exercises where grip often becomes the limiting factor.
Which exercises are straps good for on pull day?
Deadlifts
Straps help keep the focus on the back and posterior chain.
Barbell Rows
Many experience better contact with the lats.
T-Bar Rows
One of the most popular exercises to use straps for.
Lat Pulldowns
The forearms often get tired before the lats.
Cable Rows
Perfect for high volume.
Shrugs
Straps make it possible to focus on the traps instead of the grip.
Pull Ups
For weighted pull ups or high repetitions, straps can be an advantage.
Should you use straps for the entire pull day?
Not necessarily.
Many choose:
Warm-up sets without straps.
Heavy working sets with straps.
This way, you train your grip and get maximum muscle contact.
Do professional bodybuilders use straps on pull day?
Yes.
Many professional bodybuilders use straps on almost all heavy back exercises.
Their goals are:
- Maximum muscle contact.
- More quality repetitions.
- High training volume.
The grip should not limit back training.
Are straps bad for grip strength?
No.
Many combine:
- Grip training without straps.
- Working sets with straps.
This gives the best of both worlds.
Which straps are best for pull day?
At MakeIt, there are several models.
StrapIt Standard
The most versatile choice.
StrapIt Premium
Perfect for high volume and maximum comfort.
StrapIt Short
A favorite among many for rows and pulldowns.
Danish-made lifting straps since 2014
At MakeIt, we have produced StrapIt lifting straps in Denmark since 2014.
More than 50,000 pairs have been sold to strength trainers across Europe, and our straps are developed with a focus on quality, comfort, and durability.
Conclusion
Yes, straps can be a fantastic tool on pull day.
If your grip gets tired before your back, straps can help ensure you get maximum stimulation of the lats, traps, and upper back.
That is why straps have become a regular part of pull day for many bodybuilders and strength trainers.
Frequently Asked Questions
Can you use straps for pull day?
Yes, many do on the heaviest working sets.
Do bodybuilders use straps on pull day?
Yes, it is very common.
Are straps necessary for pull day?
No, but they can be a big advantage if your grip gets tired first.
Which exercises are straps good for?
Rows, pulldowns, deadlifts, shrugs, and pull ups.
Which straps are best for pull day?
StrapIt Standard is the most popular choice, while StrapIt Short is popular for rows and pulldowns.
Related articles
If you want to learn more about lifting straps, grip strength, and how to get more out of your strength training, you can also read:
