Can women use lifting straps?
Yes.
Lifting straps are not just for men or elite athletes. On the contrary, many women use straps as a regular part of their strength training.
Straps help ensure that grip strength does not become the limiting factor before the back, hamstrings, or glutes are finished working.
The goal is not to make the training easier, but to get more out of the exercises.
Why do many women use straps?
Many women find that their grip gets tired before their muscles do.
This is especially true for:
- Deadlifts
- Romanian Deadlifts (RDL)
- Barbell Rows
- Dumbbell Rows
- Lat Pulldowns
- Cable Rows
- Shrugs
Here, straps can help keep the focus on the muscles rather than the forearms.
Are straps only for heavy lifts?
No.
Straps are used by both beginners and experienced strength trainers.
Many women don’t necessarily use them to lift heavier, but to:
- Achieve better muscle connection.
- Maintain tension longer.
- Get more quality repetitions.
- Focus on the back and posterior chain.
- Reduce the limitation caused by grip strength.
Which exercises are straps good for?
Lifting straps are especially popular for:
Romanian Deadlifts (RDL)
Perfect for hamstrings and glutes.
Deadlifts
When grip becomes the weak link.
Barbell Rows
For better back engagement.
Lat Pulldown
When the forearms get tired before the lats.
Dumbbell Rows
For maximum muscle connection.
What size straps should women choose?
It depends on hand size and personal preference.
At MakeIt, there are several models available.
StrapIt Standard
Fits most people.
StrapIt Premium
Extra comfort and padding.
StrapIt Short
A shorter model, especially popular among people with smaller hands.
Many women prefer StrapIt Short, but the most important thing is what feels best for you.
Do female athletes use straps?
Yes.
Many female bodybuilders, fitness enthusiasts, and strength trainers use straps regularly.
This applies to both recreational and professional athletes.
Straps are a tool that helps you get more out of your training – not a shortcut.
Are straps good for glute training?
Yes.
Exercises like Romanian Deadlifts and other posterior chain movements place high demands on grip strength.
If your grip gets tired before your glutes and hamstrings, straps can be a big help.
Danish-made lifting straps since 2014
At MakeIt, we have been producing StrapIt lifting straps in Denmark since 2014.
More than 50,000 pairs have been sold to strength trainers across Europe, and our straps are developed with a focus on quality, comfort, and durability.
Conclusion
Yes, women can definitely use lifting straps.
In fact, straps can be an effective tool to get more out of back training, deadlifts, and glute training because grip strength no longer becomes the limiting factor.
Frequently Asked Questions
Can women use lifting straps?
Yes, straps are used by both women and men at all levels.
Are straps only for heavy lifts?
No, they are also used to improve muscle connection and get more quality repetitions.
Which straps are best for women?
Many women prefer StrapIt Short, but the choice depends on hand size and preferences.
Are straps good for glute training?
Yes, especially for Romanian Deadlifts and other posterior chain exercises.
Do professional female athletes use straps?
Yes, many do.
Related articles
If you want to learn more about lifting straps, grip strength, and how to get more out of your strength training, you can also read:
