Why Use Lifting Straps for Rows?
Rows are among the best exercises for building a strong and well-developed back. The problem is that many people find their forearms or grip get tired before their back muscles do.
This is where lifting straps can make a big difference.
By relieving the grip, straps allow you to focus more on your back and less on holding onto the weight.
Benefits of Using Straps for Rows
Lifting straps can help you with:
- Better connection to the back muscles
- More quality repetitions
- Less strain on the forearms
- Greater focus on technique
- The ability to use heavier weights
The goal is not to make the exercise easier, but to ensure that the back becomes the limiting factor rather than the grip.
Which Row Variations Are Straps Good For?
Lifting straps are especially popular for:
Barbell Rows
With heavy rows, the grip is often challenged before the back. Straps can help hold the weight and keep the focus on the lats and upper back.
Dumbbell Rows
Straps make it easier to work with heavy dumbbells and achieve maximum muscle contact.
T-Bar Rows
T-Bar Rows are one of the exercises where straps can really make a difference, as the grip quickly becomes the weak point.
Cable Rows
For high repetitions and focus on muscle contact, straps can help maintain tension in the back throughout the entire set.
Are Straps Bad for Rows?
No.
On the contrary, many bodybuilders use straps precisely to ensure that the back muscles work optimally.
This doesn’t mean you have to use straps for every set. Many choose to train the first sets without straps and only use them for the heaviest working sets.
When Should You Use Straps for Rows?
Straps make the most sense if:
- Your grip gets tired before your back.
- You train with high volume.
- You want maximum muscle contact.
- You want to focus on technique rather than grip strength.
- You are working close to exhaustion.
Which Straps Are Best for Rows?
At MakeIt, we offer several models:
StrapIt Standard
The most popular model and the obvious choice for most.
StrapIt Premium
Extra comfort and padding for heavy lifts and high training volume.
StrapIt Short
A shorter model that many prefer for rows and pulldowns, as it provides a more direct contact with the bar.
Danish-Made Straps Since 2014
At MakeIt, we have been producing StrapIt lifting straps in Denmark since 2014.
More than 50,000 pairs have been sold to strength trainers across Europe, and our straps are developed with a focus on comfort, quality, and durability.
Conclusion
If your grip limits your back training, lifting straps can be an effective tool.
They make it possible to focus on what matters most – training your back optimally.
Frequently Asked Questions
Should you use straps for rows?
Yes, if your grip gets tired before your back, straps can be a big help.
Which rows are straps best for?
Barbell Rows, Dumbbell Rows, T-Bar Rows, and Cable Rows are all ideal exercises for straps.
Are straps bad for back training?
No. Many use them precisely to get better contact with the back muscles.
Which straps are best for rows?
Most choose StrapIt Standard, while StrapIt Short is especially popular for rows and pulldowns.
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