Should Beginners Use Lifting Straps?
Yes, they definitely can.
Many believe that lifting straps are only for experienced bodybuilders or powerlifters, but straps can also be a useful tool for beginners.
The purpose of straps is not to make training easier, but to ensure that grip strength does not become the limiting factor before the muscles do.
What Are Lifting Straps?
Lifting straps are bands wrapped around the wrist and the bar to create a stronger grip.
They are especially used for:
- Deadlifts
- Romanian Deadlifts (RDL)
- Barbell Rows
- Dumbbell Rows
- Lat Pulldowns
- Shrugs
Straps allow you to focus more on the back and posterior chain rather than the hands and forearms.
Should You Use Straps From Day One?
Not necessarily.
As a new strength trainee, it’s a good idea to first learn the technique and build natural grip strength.
But if you experience that:
- Your grip gets tired before your back.
- Your forearms give out first.
- You lose focus on technique.
- You can’t hold onto the weight.
then straps can be a very good supplement.
Are Straps Cheating for Beginners?
No.
Lifting straps are a training tool just like a weightlifting belt or wrist wraps.
They help you get more out of your training and are used by both beginners and professional athletes.
Are Straps Bad for Grip Strength?
No.
As long as you don’t use straps for every exercise and every set, you will still develop your grip strength naturally.
Many use:
Warm-up sets without straps
and
Working sets with straps
This gives the best of both worlds.
When Do Straps Make the Most Sense for Beginners?
Lifting straps are especially relevant if:
- You train your back several times a week.
- Your grip limits you.
- You want better connection to your back muscles.
- You train Romanian Deadlifts or deadlifts.
- You want to focus more on the muscles.
Which Straps Should Beginners Choose?
At MakeIt, there are several models available.
StrapIt Standard
The best choice for most beginners.
StrapIt Premium
For those who want extra comfort.
StrapIt Short
Perfect for smaller hands and popular among many women.
What Do Experienced Strength Trainers Use?
Many experienced bodybuilders use straps regularly.
Their goal is not to challenge their grip as much as possible, but to ensure maximum muscle engagement and training volume.
Danish-Made Lifting Straps Since 2014
At MakeIt, we have produced StrapIt lifting straps in Denmark since 2014.
More than 50,000 pairs have been sold to strength trainees across Europe, and all models are developed with a focus on quality, comfort, and durability.
Conclusion
Yes, beginners can definitely use lifting straps.
The most important thing is to see straps as a tool, not a shortcut.
If your grip limits your back training, straps can help ensure you get more out of your exercises and keep your focus on the muscles you want to develop.
Frequently Asked Questions
Should beginners use lifting straps?
Yes, if your grip limits your training, straps can be a good supplement.
Are straps only for experienced lifters?
No, straps are used by both beginners and professionals.
Are straps cheating?
No, straps are a training tool.
Which straps should beginners choose?
Most beginners choose StrapIt Standard.
Are straps bad for grip strength?
No, not if used strategically.
Related Articles
If you want to learn more about lifting straps, grip strength, and how to get more out of your strength training, you can also read:
