Why Use Lifting Straps for Deadlifts?
Deadlifts are one of the best exercises for building strength and muscle mass, but grip often becomes the limiting factor.
Many experience their hands and forearms getting tired before their back, hamstrings, and glutes.
Here, lifting straps can be an effective tool.
By relieving the grip, straps make it possible to focus more on the muscles you want to train.
What Are the Benefits of Straps for Deadlifts?
Lifting straps can help you with:
- Better grip on the bar.
- More quality repetitions.
- More focus on technique.
- Better connection to the back and posterior chain.
- Higher training volume.
- Less limitation from the forearms.
Straps don’t make the lift easier – they just help ensure that the grip doesn’t give out first.
Do Bodybuilders Use Straps for Deadlifts?
Yes.
Many bodybuilders use straps on almost all heavy pulling exercises.
The goal is maximum muscle development and muscle connection, so they don’t want the grip to limit the back.
Do Powerlifters Use Straps?
Yes.
Many powerlifters use straps during volume work and assistance exercises.
Straps are usually not used in competition, but during training, they can be a valuable tool.
When Should You Use Straps for Deadlifts?
Straps make the most sense if:
- Your grip gives out before your back.
- You train with high volume.
- You work close to exhaustion.
- Your goal is muscle building.
- You want more quality repetitions.
Many use straps on the heaviest working sets, while warm-up sets are done without.
Are Straps Cheating in Deadlifts?
No.
Straps are a tool, just like a lifting belt or wrist wraps.
The purpose is not to make the exercise easier but to ensure that the large muscle groups are trained optimally.
What’s Best – Double Overhand, Mixed Grip, or Straps?
Double Overhand
Good for warming up and grip strength.
Mixed Grip
Popular among powerlifters.
Lifting Straps
Perfect for high volume and maximum muscle connection.
Many actually combine all three methods.
Which Straps Are Best for Deadlifts?
At MakeIt, there are several models.
StrapIt Standard
The most popular model and the obvious choice for most.
StrapIt Premium
Extra comfort for heavy lifts and high training volume.
StrapIt Short
A shorter model that many prefer for rows and pulldowns.
Danish-Made Lifting Straps Since 2014
At MakeIt, we have produced StrapIt lifting straps in Denmark since 2014.
More than 50,000 pairs have been sold to strength trainers across Europe, and all models are developed by strength trainers focusing on quality, comfort, and durability.
Conclusion
If your grip limits your deadlift, lifting straps can be an effective tool.
They make it possible to focus on technique, muscle connection, and strength development without being stopped by your forearms.
That’s why straps have become a regular part of training for bodybuilders, powerlifters, and regular strength trainers alike.
Frequently Asked Questions
Are straps good for deadlifts?
Yes. They help ensure that grip doesn’t become the limiting factor.
Do professional bodybuilders use straps?
Yes, many use straps on almost all heavy pulling exercises.
Are straps cheating in deadlifts?
No, straps are a training tool.
What’s best for deadlifts – mixed grip or straps?
It depends on your goal. Many combine both.
Which straps are best for deadlifts?
Most choose StrapIt Standard, while Premium offers extra comfort for heavy lifts.
Related Articles
If you want to learn more about lifting straps, grip strength, and get more out of your strength training, you can also read:
