Both Versa Gripps and lifting straps are designed to relieve grip during demanding pulling exercises. They therefore fundamentally solve the same problem, but their construction, fit, and application are different.
Versa Gripps are an integrated grip system with a gripping surface attached to a wrist strap. Traditional lifting straps typically consist of a longer strap that wraps around both the wrist and the bar.
The best choice depends on how quickly you want to switch between exercises, how firm a connection you desire, and what you prefer around your wrist.
What are Versa Gripps?
Versa Gripps is an American product brand that combines a wrist strap with a wide gripping surface. The gripping surface is placed around the bar or handle, after which the hand closes around it.
The construction is particularly known for:
- Quick placement around the bar.
- Easy release by opening the hand.
- A wide surface between the hand and the bar.
- Multiple models and sizes.
- Ability to switch quickly between different exercises.
Versa Gripps are primarily used for pulling exercises, but the manufacturer markets them as a complete grip system for various types of strength training.
What are traditional lifting straps?
Traditional lifting straps are long straps made of, for example, cotton, nylon, or leather. The strap is connected to the wrist and wrapped one or more times around the bar.
They are used for, among other things:
- Deadlifts
- Romanian deadlifts
- Barbell rows
- Dumbbell rows
- Lat pulldowns
- Shrugs
The long construction can create a firm connection to the bar. However, it usually takes a little more time and practice to wrap the strap correctly.
The most important difference
The biggest difference lies in the way the product connects to the bar.
Versa Gripps: A wide gripping surface is placed around the bar and held in place by the hand. The system is quick to use and release.
Traditional lifting straps: A longer strap is wrapped around the bar. This can provide a tight connection but typically takes longer to set up.
StrapIt: MakeIt's short lifting strap design is developed as a compact solution that is quicker to place than traditional long straps while maintaining close contact with the bar.
Versa Gripps vs. lifting straps
| Feature | Versa Gripps | Traditional lifting straps |
|---|---|---|
| Construction | Gripping surface attached to wrist strap | Long strap around wrist and bar |
| Speed | Quick to place | Typically requires more wrapping |
| Release | Released by opening the hand | Depends on how the strap is wrapped |
| Fit | Requires correct wrist size | Often more universal fit |
| Contact with the bar | Wide surface between hand and bar | Narrower strap around the bar |
| Price level | Typically a premium product | Available in several price ranges |
| Best suited for | Quick changes and versatile back training | Heavy pulling exercises and classic use |
Advantages of Versa Gripps
Quick to use
The gripping surface does not need to be wrapped multiple times around the bar. This makes Versa Gripps practical for training with many exercises or short breaks.
Easy release
The connection can usually be released by opening the hand. This is a noticeable difference compared to long straps that are tightly wrapped around the bar.
Wide contact surface
The wide gripping surface covers a larger part of the palm. Some prefer this feeling, while others want more direct contact with the bar.
Multiple models and sizes
Versa Gripps are available in different series and sizes. This provides more choices but also means that the wrist must be measured before choosing the right model.
Disadvantages of Versa Gripps
Higher price level
Versa Gripps are typically more expensive than ordinary lifting straps. Part of the price difference is due to the more complex construction and the integrated wrist strap.
Fit is important
Since the product is fastened around the wrist, the correct size is very important. An incorrect size can affect both placement and comfort.
Less direct contact
The wide surface between the hand and the bar is an advantage for some, but others prefer the feel of a narrower strap and more direct contact with the equipment.
Advantages of traditional lifting straps
Simple construction
Long lifting straps have a simple design with few parts. They can be used on many different bars, handles, and machines.
Adjustable wrapping
You decide how many times the strap should go around the bar and how tight the connection should be.
Many price ranges
Traditional lifting straps are available from simple beginner models to stronger models in leather or special materials.
Suitable for heavy pulling exercises
The long strap can provide a tight connection to the bar during, for example, deadlifts, rows, and shrugs.
Disadvantages of traditional lifting straps
They take longer to place
The strap must be wrapped correctly around the bar. This can be difficult at first, especially when the other hand is already attached.
They require a little getting used to
It often takes a few training sessions to learn which way the strap should be guided and how tightly it should be wrapped.
More material around the bar
A long strap can be wrapped multiple times around the equipment. This provides a firm connection but can also feel clumsy during quick changes.
Where does StrapIt fit in?
StrapIt is MakeIt's take on a shorter and more compact lifting strap. It is designed to be quickly placed and used across free weights, cable machines, and exercise machines.
StrapIt therefore functions somewhere between an integrated grip system like Versa Gripps and traditional long straps:
- Shorter and quicker to place than long straps.
- Less extensive wrist strap than Versa Gripps.
- Close contact with the bar or handle.
- Produced in Denmark.
- Available in different sizes and materials.
StrapIt Standard
The standard model suits most people and is the natural starting point if you want a simple and compact solution.
StrapIt Short
Short is designed for smaller hands. MakeIt recommends Short for hands under 16 cm and Standard for hands over 16 cm.
StrapIt Premium
Premium has a thicker material and a more exclusive design. It is relevant if you want extra comfort during training.
See all StrapIt lifting straps →
What is best for deadlifts?
Both Versa Gripps, short straps, and traditional long lifting straps can be used for deadlifts. The best choice depends on the feel and connection you prefer.
- Choose Versa Gripps if quick application and a wide gripping surface are most important.
- Choose long lifting straps if you want to be able to wrap the strap multiple times around the bar.
- Choose StrapIt if you want a compact solution with quick placement and close contact with the bar.
If you compete in powerlifting or another sport, you should check the rules. Lifting straps are not allowed in all competitions or disciplines.
What is best for rows and lat pulldowns?
For rows, pulldowns, and cable exercises, a solution that is quick to move between handles will often be practical.
Versa Gripps and StrapIt are both designed for quick application. Long straps also work but may require more time each time you change equipment.
What do bodybuilders use?
Bodybuilders use several different types of grip equipment. Some prefer Versa Gripps, while others use short or long lifting straps.
Common to these solutions is that they can relieve the grip when the goal is to train the back or posterior chain rather than the forearms.
This does not mean that the grip should never be trained. For example, you can perform warm-up sets without assistance and only use straps on the work sets where grip becomes the limiting factor.
Conclusion: Versa Gripps or lifting straps?
Versa Gripps is a complete grip system with a wide gripping surface, a fixed wrist strap, and quick release. They are well suited for people who prioritize comfort and quick changes and are willing to pay for a more complex construction.
Traditional lifting straps are a simple and versatile solution that allows for a tight wrap around the bar. They require a little more getting used to but are available in many materials and price ranges.
StrapIt is relevant if you want a short, Danish-produced lifting strap that is quick to place and can be used for both free weights and machines.
Find the right StrapIt model →
Frequently asked questions
Are Versa Gripps better than lifting straps?
Not necessarily. Versa Gripps are quick to use and have a wide gripping surface. Long lifting straps allow for a tight wrap around the bar. The best choice depends on the type of training and preference.
Are Versa Gripps the same as wrist wraps?
No. Versa Gripps are primarily a grip system for pulling exercises. Wrist wraps are designed to support the wrist, especially during pressing exercises.
Are lifting straps cheaper than Versa Gripps?
Traditional lifting straps are generally available in more and lower price ranges. However, the specific price depends on the brand, material, and model.
What is best for deadlifts?
All three constructions can be used. Long straps allow for more wraps, while Versa Gripps and StrapIt are typically quicker to place.
What is best for back training?
It depends on your preferences. For training with many changes between rows, pulldowns, and machines, a quick solution can be practical.
Does grip equipment affect my grip strength?
The grip gets less work on the sets where you use assistance. You can maintain focus on grip strength by training lighter sets without straps or adding separate grip training.
